Focus group information, caffeine/electrolyte tips, brief cardio workout, FRST Center Team addition.
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Wellness on the Frontline South Dakota State University First Responders Support Training Center

Welcome!

If you're new here, we're the First Responders Support Training (FRST) Center, and we're dedicated to promoting health and wellness for first responders statewide. This month, we will share additional Fall 2025 focus group information, caffeine/electrolyte tips, a brief cardio workout, and introduce our newest team member. Thank you for joining us this month -- we are excited to have you here!

Fall 2025 Focus Groups

As we move into the second phase of our FEMA grant, this fall, our team will be conducting focus groups as part of Aim 2: working with firefighters and fire chiefs to gather input and explore the feasibility and implementation of health programs.

We're excited to conduct our first volunteer firefighter focus group next month at the South Dakota Firefighters Association Conference. Please fill out our survey below to express your interest in participating.

Focus Group Interest Survey

Focus Group #1:
South Dakota Firefighters Association 2025 Fall Conference

When: Friday, October 10th – Sunday, October 12th, 2025

Where: Holiday Inn Convention Center, Spearfish, SD

SDFA
SDFA Conference Information

Nutrition Column

 FRST Center's Registered Dietitian, Marni Shoemaker, PhD, shares tips and tricks on caffeine and healthier ways to replenish electrolytes in the September nutrition flyer below.

September Nutrition

Strength Column

Seth Daughters, FRST Center Strength and Conditioning coach, leds a brief cardio workout which can be done on a bike, treadmill, or while walking/jogging outside. 

Seth Cardio Newsletter image
September Cardio Workout

FRST Center Lab Team

The FRST center research team is growing and we are excited to introduce our newest Graduate Research Assistant, Brett Deschler. 

"I am excited to join the FRST team as a Graduate Research Assistant while pursuing my Master of Public Health. Working directly on this FEMA project is a meaningful opportunity to contribute to the health and wellness of volunteer firefighters across South Dakota. I look forward to supporting first responders through this research and learning from such a dedicated team." 

 

Brett image

Center Website

Don’t miss out—explore the FRST Center website for previous newsletters, updates, and resources designed to keep you strong, healthy, and ready for the job. 

FRST Center Website

Listserv

If you or someone you know wants to be added to stay up-to-date with the latest news scan the QR code or click on this web address, Redcap Listserv, and enter this code: 4EW883FJL. 

Listserv QR code

Stay Tuned For Our Next Newsletter

  • FRST Center Lab Expansion
  • Additional October Focus Group Information

SDState School of Health and Human Sciences, 1060 Campanile Ave., Box 2275A, Brookings, SD 57007

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