Welcome!

If you're new here, we're the First Responders Support Training (FRST) Center, and we're dedicated to promoting health and wellness for first responders statewide. This month, we will showcase survey participation from SD departments statewide, introduce focus group information, and share nutrition and exercise tips. Thank you for joining us this month - we are excited to have you here!

Survey Participation

Check out our county map of South Dakota demonstrating participation from over 55 volunteer fire departments! The red stars represent the fire departments and the blue lines show interstates, I-29 and I-90.

We truly appreciate and thank those of you that took the time to complete the survey.

Fall 2025 Focus Groups

We’re excited to share an update as we move into the second phase of our FEMA grant. This fall, our team will be conducting focus groups as part of Aim 2: working with firefighters and fire chiefs to gather input and explore the feasibility and implementation of health programs.

Stay tuned for sign-up details and more information in the coming months!

Fit-for-Duty

Seth Daughters, MS, our Certified Strength and Conditioning Coach at the FRST Center, reintroduces our Strength and Conditioning Lab and our mission to help first responders build strength, resilience, and job-ready fitness.

In the featured video, Seth gives a tour of the lab, introduces the equipment, and leads a 10-minute total-body workout using functional, purposeful movements with minimal equipment. The session includes a dynamic warm-up, workout, cardio finisher, and cooldown. Designed to prevent injuries and boost endurance, these quick, effective movements will help you stay mission-ready.

Stay tuned for more resources, and don’t hesitate to reach out with questions!

Holiday and Summer Eating

Check out our nutrition column for helpful tips from Marni Shoemaker, PhD, Registered Dietitian at the FRST Center! This edition covers smart strategies for staying healthy during the holidays and summer— including guidance on hydration, alcohol, barbecuing, mindful eating, and more.

Center Website

Don’t miss out—explore the FRST Center website today for previous newsletters, updates, expert tips, and resources designed to keep you strong, healthy, and ready for the job. Everything you need, all in one place.

Listserv

If you or someone you know wants to be added to stay up-to-date with the latest news scan the QR code or click on this web address, Redcap Listserv, and enter this code: 4EW883FJL. 

Stay Tuned For Our Next Newsletter

• Additional 2025 Focus Group Information