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Video | Between Classes

Between Classes | SDState Podcast (Ep. 37 - Destress With the Yoga Club)

 

There are several physical benefits when practicing yoga. It can improve your balance and flexibility, along with cardiovascular and circulatory systems. Many also find yoga very relaxing as it focuses on your mind, breathing and energy. In this podcast, Isabelle practices yoga with the founder and club president of SDSU's Yoga Club, Ava Torres. You can practice these moves at home, take a class on campus or join the Yoga Club to improve your skills.